Les avantages de l’exercice en groupe sont souvent négligés, les amateurs de fitness privilégiant l’entraînement classique en salle. Vous serez heureux d’apprendre que l’exercice en groupe ne se limite pas aux séances d’entraînement personnel ou aux cours collectifs – pensez aux sports ! L’entraînement de votre équipe locale de football […]
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