La plupart du temps, on a supposé que les athlètes féminines avaient des besoins similaires à ceux des hommes en termes d’entraînement et de récupération. Cependant, grâce à de nouvelles recherches, nous comprenons maintenant que ce n’est pas le cas. En fait, les femmes ont leurs propres besoins physiologiques et […]
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