L’arthrose est une maladie articulaire dégénérative courante qui touche des millions de personnes à travers le monde. Caractérisée par la dégradation du cartilage articulaire, elle entraîne douleur, raideur et une perte de mobilité. De nombreuses personnes atteintes d’arthrose hésitent à pratiquer une activité physique de peur d’aggraver leur état. Cependant, […]
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